Diary – Smile

Uncategorized 1 Minutes

Friday 14th June 2024

Smile goes along way and it never goes out of fashion

Smiling can be a very powerful tool has a positive impact on our mood and overall well-being.

When we smile, our brain releases endorphins, which are chemicals that can act as a natural painkiller and mood lifter.

Smiling can also be contagious.

When you smile at others, it can trigger a similar response in them…A ripple effect of positivity.

Smiling can also improve our mental health. Studies have shown that even forcing a smile can trick our brain into feeling happier. By practicing smiling regularly, we can train our brains to focus on the positives

So, next time you’re feeling down, try smiling, I hope it may brighten your day.

Published by grannygailsg

In 2019 I was diagnosed with Early Onset Alzheimer’s at the age of 54 What am I supposed to do now? I turned to Arts, Crafts and Nature in hope to keep my brain stimulated and give myself a sense of purpose.

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8 thoughts on “Diary – Smile”

  1. So true Gail.

    I try to smile at people as they walk past or say hello, but some look the other way !!

    Thank you for your lovely drawings of those animals xx

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  3. Such lovely pictures and a lovely message. At the beginning of the pandemic I remember I gave strangers smiles that I thought were reassuring, they looked at me like I was bonkers..! Some people are not ready for my smiliness 😊😊😊

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