Friday 25th September 2026
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After two or three’s weeks of worrying about Dad and how he has been treated since going into full-time care, my own dementia finally said, “Enough!”
The endless complaints, phone calls, emails, and filling in safeguarding and complaint forms had taken their toll. I wanted to be strong for Dad and support Mum, but somewhere along the way my own brain became overwhelmed. Without warning, the familiar heavy fog descended. It’s hard to describe unless you’ve experienced it. My head feels full of grey fuzz, thoughts become slow, and even the simplest task takes far more effort than it should.

On Sunday evening I retreated to bed early, cocooning myself beneath my soft duvet with a pile of pillows around me. That feeling of being wrapped up brings a sense of safety and comfort when the world inside my head feels anything but.
I woke a couple of times during the night needing the bathroom. My balance was a little wonky, and as I walked the hallway the walls became my guide. There was no 6:30 am walk by the sea with Toby and Sooty. Instead, I stayed tucked up in bed listening to the morning begin outside. It was nearly 8 o’clock before I finally threw back the covers to see what the day would bring.
The dogs still needed their walk, so we compromised with a gentle stroll around the block. I couldn’t face venturing too far from home, and that’s something I’ve learned to accept. Some days you don’t push through, you simply work with what your brain will allow.
At 9:30, Julie, the Assistant Admiral Nurse, arrived. I quickly grabbed the first dress I could find in the wardrobe and made myself look vaguely respectable! It was lovely to chat. I was able to get everything off my chest, the worry about Dad, the stress of the past fortnight, and then, quite naturally, our conversation drifted onto ordinary things like holidays, painting, and what I’m planning next. Sometimes the greatest gift someone can give you is simply listening before reminding you that life still contains normal moments.
After Julie left, I wandered around our little bungalow looking at the jobs written on my notice board:
- Finish painting the bird table.
- Top up the gravel in the fairy garden.
- Order the food shop for Friday.
- Tend to front lawn
- Tidy back lawn from leaves
Having a list helps me enormously. I may not complete everything, but it gently guides me when my memory and concentration decide to take the day off.
Before starting anything, I glanced through my emails and one message caught my eye.
Hi Gail, I hope you had a lovely weekend! Last summer you submitted a design for one of our partner’s mug competition… We’re delighted to tell you that your design was selected as one of the winners!
I just stared at it for a moment.
I honestly couldn’t even remember designing a piece of art work to go around a mug!
Dementia steals memories in the strangest ways, so receiving an email celebrating something I’d completely forgotten doing was such a wonderful surprise. It made me smile and reminded me that even when I can’t remember creating something, it doesn’t mean I’ve stopped being creative.

As the afternoon wore on, the fog returned and my head grew heavier. Rather than fighting it, I listened to my body. The jobs could wait. Sometimes resting isn’t giving up, it’s just being kind to ourselves.
Living with dementia has taught me that there will always be foggy days, but they often arrive alongside unexpected moments of sunshine too. Today, that little mug reminded me that even on the heaviest days, life still has a wonderful way of surprising us.





























