Wednesday 10th April 2024
Changing of the clocks, many of us may dread when living with dementia. The losing of an hour of sleep, the feel of disorientation by the sudden shift in our daily routine.
Our bodies have a natural, internal clock known as the circadian rhythm, which regulates our sleep-wake cycle. This internal clock is finely tuned to respond to signals from our environment, such as light and darkness. When we abruptly change the time, it can disrupt this delicate balance and throw off our rhythm.
One of the immediate effects of the clocks changing is a disruption in our sleep patterns, which can have a range of negative consequences. Minor disruptions to our sleep can impact our cognitive function, mood, and immune system.
In addition to disrupting our sleep and hormone levels, changing the clocks can also impact our mental and emotional well-being. The sudden shift in our daily routine can leave us feeling groggy, irritable, and out of sync with our surroundings.
Maintaining routines are so important especially when you have dementia, as familiarity and predictability can help reduce confusion and anxiety.
For me, the clocks changing brings my days out of sync, disrupting my rhythm and daily routine, even the lighter evenings brings unease.
I will get back into my routine, it will just take a little time.
Too Young for Dementia? 